"Take care of yourself. So you can take care of others."

Whether you need a moment of relaxation, relief from chronic pain, or to have muscle tension released, a therapeutic massage can enhance your overall sense of emotional and physical well-being, as well as your quality of life.

Regular massage therapy benefits people of all ages and can be used in the treatment of both acute and chronic stages of conditions.

​For elite athletes, the strength of regular massage therapy in minimizing the risk of injury cannot be overlooked.

As an important part of your care at Back On Track, massage therapy can improve your health and wellness via:

• Reducing or eliminating pain
• Improving joint mobility
• Improving circulation
• Increasing lymphatic drainage
• Reducing anxiety
• Reducing tension within muscles
• Increasing body awareness

All therapists at Back On Track are registered by their respective associations and are able to provide therapeutic care covered by most extended health care plans.

The following is a list of conditions for which massage therapy, when provided by a Registered Massage Therapist, can prove beneficial:

• Back, leg and neck pain
• Chronic fatigue
• Carpal tunnel syndrome
• Edema
• Fibromyalgia
• Headaches
• Inflammatory conditions
• Muscle tension and spasm
• Palliative care

• Post-surgical rehabilitation
• Pregnancy and labour support
• Sports injuries
• Strains and sprains
• Stress and stress related conditions
• Tendinitis / Tendinopathy
• Whiplash Associated Disorders